Seasonal Rhythms: Coping with the Winter Blues
Seasonal Rhythms refer to the natural cycles that occur in our bodies and the environment throughout the year. Just as plants and animals adapt to changing seasons, so too do our bodies. In winter, our bodies naturally produce more melatonin, leading to increased sleepiness and a slower metabolism. By understanding the natural ebb and flow of our environment, we can better align ourselves with these rhythms and find balance during the colder months. We have become really out of touch with how the natural rhythms are now which includes hustle culture and ‘no time for rest’. Our bodies still naturally want to slow down and we having to meet society's standards and step up to survive in this world are programmed to just push through. Due to that it often causes many of us to have the winter blues.
The Winter Blues, also known as Seasonal Affective Disorder (SAD), affects many people during the winter months. Symptoms can include low mood, fatigue, difficulty concentrating, changes in appetite, and social withdrawal.
Feel free to check out the YouTube Video(that comes out on February 28) where I go into much more extensive detail. This is just a jumping-off point to get you started!
Some approaches during this time for coping strategies that can help you feel less of a ‘victim’ to this are:
Embrace Natural Light: Spending time in natural light helps regulate our circadian rhythm and improves overall mood. Take regular walks or sit near windows to soak up the available sunlight.
Socialize and Stay Connected: Make an effort to stay connected with loved ones and friends. Social interactions can boost our spirits and provide a sense of support.
Bring the outside in: Depending on where you live and how this season affects you, i.e. I live in New England so January through March can be pretty harsh, cold, rainy, snowy, overcast, etc. A great way to lift your spirits is to do things like bringing plants into your home. The green of plants of any kind can help you feel better and trick your mind into thinking you’re around nature that is alive(cause technically you are). This could be anything from buying flowers on sale at a store or purchasing a potted plant. Just be mindful of what kind of care the item may need, I prefer low-maintenance plants like pothos.
Seek Professional Help: If symptoms persist or significantly impact your daily life, consider seeking professional support. A therapist can provide guidance and treatment options tailored to your needs.
Allow yourself to SLOW DOWN; Nature is slow at this time and your body wants to be as well. If there are days you just want to stay inside and rest that is OK! This is called self-care.
The Winter Blues are temporary, and spring is just around the corner. By embracing the rhythms of nature and implementing these coping strategies, you can navigate the winter months with greater ease.